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For years I?ve used stair training to maximize my power which lead me to using them with the hundreds of athletes I?ve trained including players from Major League Baseball and the Women?s National Basketball Association. And because of my work with professional athletes and my love for basketball I get many questions from people all over the world on vertical jump training. And since I don?t know it all (far from it) I know it?s in my best interest to learn from other strength coaches, personal trainers, physical therapists Wholesale Jerseys , nutritionists, doctors and so on. And I?m actually pretty lucky as I can pick up the phone or email many of the best trainers in the world and pick their brain on performance enhancement.

So in late 2006 I decided to get on the phone and grill over 13 world class strength coaches on their vertical training methods. How can you go wrong when you have over 13 of the nation?s best experts teach you first hand what they know on vertical jump training?

And the best thing for me was the learning experience. I learned so much from these world class coaches and here is my chance to share what I learned. I must warn you though: There is a chance you can bang your head on the rim by following these vertical jump tips!

The first group of guys I will speak of are Jason C Brown, Steve Cotter and Brett Jones. Besides being gentlemen and world class strength coaches they also share the unique distinction of being kettlebell training experts.

I must admit when I first learned about kettlebells years back I never really gave it much thought because I thought you could do kettlebell exercises with a dumbbell. As I quickly learned, you can not do exercises that are specific to kettlebells with a dumbbell. It?s not the same. Try a kettlebell swing with a dumbbell and they are very different. Now this is not to say that dumbbells are bad. This is just to say that each piece of equipment has a specific use and each has its own advantages and disadvantages.

In speaking with the gentlemen a few things ring through with kettlebell lifting that make them excellent tools for vertical jump training.

1. It is very hard to find an exercise that mimics the motion of vertical jumping better than the kettlebell swing. Further more is that you can perform the exercise explosively. Now this is not to say that power cleans or snatches are not great exercises that teach explosive hip extension but they are more technical and harder to teach. This is simply not the case with the kettlebell swing which makes it excellent for working with large groups. Our weight room workouts have over 40 student athletes working out at once and introducing the kettlebell has been a blessing because I find it much easier to te. Wholesale Jerseys Wholesale Jerseys From China Wholesale MLB Jerseys Cheap NBA Jerseys Cheap Jerseys From China Wholesale Jerseys Cheap NFL Jerseys China Wholesale NFL Jerseys China Wholesale NFL Jerseys From China Wholesale Football Jerseys

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