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wear a TomTom running
Do you remember your first ever race? I competed in primary school, where I was Adidas Superstar Hombre always the best. I was pretty competitive in high Adidas Zx 850 Herren school – I almost won the World Juniors in 1988 and 1990. But Nike Free 5.0 TR Fit 4 Dames I was always number three or four. I never made the break into second. So I had been competing, but I never trained. I just went and ran. I focused on being a professional only after high school, when I was about 19.


When people ask you for a training tip, what do you say? Whatever you are doing, have fun. That’s what I say. Training is not about killing yourself, it’s not about torturing yourself, it’s about having fun.

Do you ever wake up and not feel like running? Yes! Sometimes I have that, too, like: “Oh no, not today.” And sometimes if I don’t run I feel so bad. Basically it depends where you are in that moment. If I am in Iten, there’s nothing that doesn’t motivate me: I wake up, I run. If you are Nike Air Vapormax Womens somewhere where the running is harder, in the middle of Nike Air Max 2017 Donna the city, that’s difficult. Never at home, though.

Do you wear a running gadget? Yes, I wear a TomTom running watch. It’s got a heart-rate monitor in it, so I monitor everything I do. If my heart rate is high and my pace is slow, I know something is wrong so I take it easy. Every kilometre I check my heart rate and how I feel.

What’s the worst thing about running? The worst thing is getting injured. If you can’t run, then you really feel bad.

And the best thing? When you are on top of your game. When you are so fit that people would say: “How did she do that? How do you stay fit like that? How did you run that fast?” Those are the memorable times.

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