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will be easy
There is almost no item of running apparel that isn’t available in reflective form, from shoelaces to flashing LEDs. A running headlamp is ideal for dimly lit terrain, and can make you feel like you’re fallen into a computer Adidas Hamburg Womens game – though please note your supply of lives is extremely finite.


If you worry about personal safety rather than potholes, then join a running club – many have weeknight sessions. Search for a local one on the British Athletics site, and remember – most clubs are for people who love running, not just those who are good at it, so don’t worry about your speed.


Run against traffic, so you can Nike Air Max 2017 Damen see vehicles coming towards you, rather than letting them come up behind. Consider ditching your music – you need senses on full alert. It’s also probably not the time to suddenly go off-piste and try a brand new route – plan ahead.Some runners develop very serious issues, and I seem to be one of them. My problem? I’m a blasé runner.

If that leads you to believe that I’m a good runner, you’re wrong. If it makes you think that I’m Adidas Superstar Damen an arrogant runner, you’re wrong again. In fact, I am a very bad runner. I don’t get that endorphin high from a run. I don’t skip out of the door at the thought of clearing my head with a jog along the river. I don’t love running (in fact I’m certain I hate it a bit). I don’t run fast, and I don’t run far. But I do run blasé.

What is a blasé runner then? Well, apart from being me, it’s a person who has run a Nike Air Max Classic Bw Womens significant distance in the past, and now thinks that any challenge in life, by comparison, will be easy. I don’t want to belittle anyone’s achievements, but it’s a na?ve assumption.

I’d heard about these people who travel the world, eating great food, seeing historical sites and slotting a quick half marathon into their city break. I liked the sound of that. I liked the thought of staying up late in Rome, Paris Nike Air Vapormax Womens or Berlin, indulging Nike Air Max 95 Femme in multi-course meals, sipping wine, glugging beer and then being able to sightsee on a 13-mile run the next day. I wanted to be one of these fit, cultured people. How hard could it be?

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